The Healthy Nurse Blueprint: Functional Medicine and Root-Cause Wellness for School Nurses
Description
School nurses play a critical role in advancing student health, safety, and readiness to learn, yet their own well-being is often compromised in the process. High workloads, limited resources, and the increasing complexity of student health needs place school nurses at elevated risk for burnout, fatigue, and chronic stress. These challenges not only impact personal health but can also diminish professional effectiveness and sustainability in practice.This session introduces The Healthy Nurse Blueprint, a functional medicine and root-cause approach to nurse wellness. Functional medicine shifts the focus from symptom management to understanding why imbalances occur, addressing factors such as nutrition, movement, rest, stress resilience, and connection. Participants will learn how to apply 3–5 evidence-based, low-cost strategies to protect their own physical and mental health, while also considering the broader role of Social Determinants of Health (SDOH), the environments in which people are born, live, learn, work, play, and age that shape both student outcomes and nurse resilience.Importantly, this blueprint aligns with the NASN School Nursing Practice Framework™, reinforcing evidence-based, student-centered practice by connecting personal wellness with professional standards of care coordination, leadership, and community/public health. Practical tools, such as the Daily Nurse Resilience Checklist and guided stress-management practices, along with case examples, will equip attendees to make immediate changes that build resilience and vitality.By the end of this session, participants will be able to identify strategies that prioritize nurse wellbeing, implement functional medicine practices that strengthen professional capacity, and model sustainable wellness behaviors that inspire students, staff, and families. Ultimately, caring for the caregiver ensures healthier nurses — and healthier school communities.