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Relaxation Meditation: Release Stress & Anxiety

By Elizabeth Clark, MSN, RN, NCSN posted 02-20-2022 19:44

  

Take a moment for yourself and clear your head by focusing on your breathing.

Additional mindfulness moments are released each week in February 2022. Make yourself a priority and participate in the moments and share with your school nurse colleagues.

To learn more about mindfulness, visit the Mindful Magazine article, Guide to Practicing Self-care with Mindfulness.

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